Conversion Calculator

Amount of nutrients in 100 g (grams) of Tangerines, (mandarin oranges), raw.

Nutrient	Amount and Unit	Percentage
Water	85.17 g	85.17%
Energy (calorie)	53 kcal
Energy (joule)	223 kJ
Protein	0.81 g	0.81%
Total lipid (fat)	0.31 g	0.31%
Ash	0.38 g	0.38%
Carbohydrate, by difference	13.34 g	13.34%
Fiber, total dietary	1.8 g	1.8%
Sugars, total	10.58 g	10.58%
Sucrose	6.05 g	6.05%
Glucose (dextrose)	2.13 g	2.13%
Fructose	2.4 g	2.4%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	37 mg	0.04%
Iron, Fe	0.15 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	20 mg	0.02%
Potassium, K	166 mg	0.17%
Sodium, Na	2 mg
Zinc, Zn	0.07 mg
Copper, Cu	0.042 mg
Manganese, Mn	0.039 mg
Selenium, Se	0.1 µg
Vitamin C, total ascorbic acid	26.7 mg	0.03%
Thiamin	0.058 mg
Riboflavin	0.036 mg
Niacin	0.376 mg
Pantothenic acid	0.216 mg
Vitamin B-6	0.078 mg
Folate, total	16 µg
Folic acid	0 µg
Folate, food	16 µg
Folate, DFE	16 µg
Choline, total	10.2 mg	0.01%
Betaine	0.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	34 µg
Retinol	0 µg
Carotene, beta	155 µg
Carotene, alpha	101 µg
Cryptoxanthin, beta	407 µg
Vitamin A, IU	681 IU
Lycopene	0 µg
Lutein + zeaxanthin	138 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.05 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.039 g	0.04%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.035 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.002 g
Fatty acids, total monounsaturated	0.06 g	0.06%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.007 g	0.01%
18:1 undifferentiated	0.053 g	0.05%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.065 g	0.06%
18:2 undifferentiated	0.048 g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.018 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.002 g
Threonine	0.016 g	0.02%
Isoleucine	0.017 g	0.02%
Leucine	0.028 g	0.03%
Lysine	0.032 g	0.03%
Methionine	0.002 g
Cystine	0.002 g
Phenylalanine	0.018 g	0.02%
Tyrosine	0.015 g	0.02%
Valine	0.021 g	0.02%
Arginine	0.068 g	0.07%
Histidine	0.011 g	0.01%
Alanine	0.028 g	0.03%
Aspartic acid	0.129 g	0.13%
Glutamic acid	0.061 g	0.06%